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    All posts for the month October, 2011

    Our First 5k

    On Saturday October 8th Barb and I completed our first official 5k race. The race benefitted the Habitat for Humanity in Sioux Falls, SD. Barb and I started to run last Jan 2011 in very small amounts. This was mainly in the hope of gaining better health and fitness, especially for me. I had started […]